Ice cream is a common culprit for sore throats. When you eat it, the high-fat content in the ice cream coats your throat, which can cause inflammation and irritation.
This inflammation then causes more mucus to build up and get trapped in your throat, which leads to a sore throat.
A lot of people think that eating something cold will help their sore throats because it'll cool down their body temperature and help them feel better. But that's not what's happening here—in fact, it's making things worse!
Cold temperatures cause blood vessels in your body to constrict—which means less blood flow to your lungs, which means less oxygen reaching them and making them work harder than normal.
Ice cream is not good for sore throats because it contains high levels of sugar and fat that can increase mucus production and make you more prone to developing a cold or sinus infection.
It also contains ingredients that may cause inflammation in your throat.
However, some people think that ice cream is a great way to soothe a sore throat. It's cold, which can help to reduce inflammation and pain.
A little bit of ice cream also contains natural B vitamins and other nutrients that can help your body heal.
Ice cream is also soft and high in calories, which means it's a great option for when it's hard to swallow other food when you have a sore throat, as well as being a great source of energy to help you feel better sooner.
In fact, from a 2013 study, according to Professor Ron Eccles—who used to be the director of the Common Cold Centre at the University of Cardiff in the United Kingdom—cold food such as ice cream or ice collies helps lower the temperature of the nerve endings in your throat. This reduces the pain signals. Eating cold food activates transient receptor potential melastatin 8, a receptor that helps with pain relief.
Ice cream also tastes delicious! It's important for your body to get the nutrition it needs when you're sick, so having something yummy can help make you feel better.
Hot drinks are better
“Hot drinks are tastier than cool drinks and promote more salivation and the sensory impact may provide a greater placebo effect in soothing pain,” explained Prof. Eccles to medical news today.
Hot drinks help promote salivation as well as help lubricate the throat, which is good for people who have sore throats.
Prof. Eccles conducted this study and tested it on 30 people. Hot fruit drinks were given to them and they all reported immediate and long-lasting relief from the hot drink.
Best treatments for sore throat
There are many pain relief options if you are uncomfortable with the pain that comes with a sore throat. Over-the-counter pain relief medicines are effective initial treatments for sore throats, such as ibuprofen and acetaminophen.
A doctor may also prescribe you non-steroidal anti-inflammatory drugs (NSAIDs), such as:
● Aspirin
● Diclofenac
● Ibuprofen
● Naproxen
Doctors may also refer you to anti-inflammatory drugs which contain steroids, such as corticosteroids.
These medicines can reduce inflammation and offer pain relief for your sore throat, as well as a range of other conditions.
NSAIDs, which are available in many forms such as tablets, are widely available as OTC and can easily provide you relief from sore throats.
However, before you take NSAIDs, you may want to check with your doctor first as NSAIDs interact with other drugs.
Corticosteroids also offer relief from the symptoms and the pain that comes with sore throats. It helps reduce the pain and inflammation of your throat. Betamethasone, dexamethasone, and prednisone are examples of corticosteroids that may help relieve sore throats.
Conclusion
Ice cream is bad for your sore throat as it worsens the swelling of your throat. It also has a lot of sugar content, which promotes bacterial growth and mucus production. However, ice cream also helps soothe the pain as it lowers the temperature of your nerve endings.
Hot drinks are still better overall for sore throats, especially if you want immediate and long-lasting relief.
There are a lot of other treatment options for sore throats. You may treat your sore throat with OTC medications such as NSAIDs or other anti-inflammatory drugs, such as corticosteroids.
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